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donna's resources

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more resources

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ARTICLES:

 

WORKBOOKS:

BOOKS:

 

PODCASTS/YOUTUBE:

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APPS:

  • Calm

  • Smiling Mind

  • Insight Timer

  • Stop, Breathe, Think

  • Headspace

  • Sitting Still

  • Soul Buddy

  • Take a Chill

  • Zen Friend

  • CRISIS TEXT LINE

INSPIRATION:

 

SELF-CARE:

 

NATURAL:​

  • Calms Forte

  • Rescue Remedy

  • Sleepytime, Camomile Tea

  • Valerian Root 

  • SAM-E 

  • 5-htp 

  • Lavender oil

  • Black Cohosh

  • Melatonin

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