donna's resources
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Radio Interview - Emotions R Us: Teens Living in the Age of Fear
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National Interview on Teens & Stress - "The Price of Businesss"
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College students are struggling. Are schools doing enough?
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Clinical Supervisor - Solace House - Non Profit Suicide Prevention Services
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Sacred Spirit Yoga - Board of Directors - Developed, Led and Taught Classes called "Yoga for Anxiety"
more resources
ARTICLES:
WORKBOOKS:
BOOKS:
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
PODCASTS/YOUTUBE:
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APPS:
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Calm
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Smiling Mind
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Insight Timer
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Stop, Breathe, Think
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Headspace
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Sitting Still
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Soul Buddy
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Take a Chill
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Zen Friend
INSPIRATION:
SELF-CARE:
NATURAL:​
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Calms Forte
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Rescue Remedy
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Sleepytime, Camomile Tea
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Valerian Root
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SAM-E
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5-htp
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Lavender oil
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Black Cohosh
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Melatonin
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